1-2-1 sessions
Rugby skills
(1hr session)
A focused 1-hour session tailored to your individual game - whether you're looking to sharpen core skills, improve decision-making, or work on position-specific detail. All ages and abilities welcome.
Rugby Skills & Athletic development
(2hr session)
A focused gym-based session designed to improve strength, speed, mobility, and overall athletic performance. Tailored to the needs of rugby players at any stage of their journey.
Athletic development
(1hr session)
A complete 2-hour session combining high-level rugby skills coaching with tailored athletic development work in the gym. Perfect for players looking to improve performance on and off the pitch.