1-2-1 Athletic development (1hr session)
A focused, gym-based one-to-one session designed to improve strength, speed, mobility and overall athletic performance. Each session is tailored to the needs of rugby players at any stage of their journey.
Key Details:
Who for: Rugby players of all ages and abilities
Session Length: 1 hour
Location: Unit 8 Hartley Farm, BA15 2JB
Coach: Delivered personally by an experienced coach with academy & professional background
What We Focus On:
🏃♂️ Athletic Development & Movement Skills
Strength, power, speed, agility and coordination
Movement quality and efficiency for better on-pitch performance
Age-appropriate progression:
Younger players – develop correct movement patterns, body control and injury-prevention habits before any weights
Older players – progress to safe and structured resistance or strength training
Mobility and flexibility to improve recovery and reduce injury risk
🏉 Rugby-Specific Benefits
Builds the physical foundations to transfer directly into rugby performance
Enhances acceleration, tackling power, and durability
Improves confidence in physical preparation
Why Players & Parents Choose 1-Hour Athletic Sessions:
Individual attention and bespoke programming
Focus on safe technique and long-term development
Gives players the tools and knowledge to train effectively outside the session
Supports both immediate performance and long-term growth
If you’d like to book more than one session at a discounted rate, please click the session type below. You’ll be promoted to create an account, pay for the sessions, then receive a code to book your slots at your convenience.
