Rugby Robust workshop

This year, we are joining forces with George Gauntlett Physio. George is a senior physio at Bath Rugby.

Rugby robust is a clear framework to build robustness in young players - combining the key elements of neuromuscular training , our understanding of the evidence of the injury, and knowledge of the game demands.

The work shop combines education for players and parents around common rugby injuries and why they occur followed by practical sessions including academy style testing to produce a robustness profile, a mobility prep flow performed by the pro’s, and a rugby specific robustness circuit.

It also gives players access to professional physio support, to discuss previous injuries, areas of weakness or concerns. Players can work with George to identify a clear individualised plan to build robustness, reduce injury risk and keep players performing at their best on a group or 1:1 basis.

Details:

Dates: Friday 16th October

Times: 6:00pm - 8:00pm

Ages: Year 6 ( U11) - Year 11 ( U16)

Parents are encouraged to join and get involved.

Location: Game Changer Rugby HQ, Hartley Farm, BA152JB

Price: £50

Following the workshop:

Join a 4 week physio-led Rugby Robust group programme to progressively build strength, control, capacity and also rehabilitate previous injuries.

1:1 detailed screening for more individualised approach with George

What to Bring:

• Gym wear and trainers ( no sliders or crocs etc)

• Refillable water bottle