DROP-IN

Train when it suits you.

The Game Changer Rugby HQ Open Gym gives athletes, players and adults the opportunity to access our fully equipped performance gym without needing a personal training session.

Based at our specialist facility at Hartley Farm, the gym has been designed around strength, athletic development, speed and performance.

Whether you’re looking to complement your rugby training, improve your strength and conditioning, work on your athletic development or simply get a quality workout in, our Open Gym gives you the flexibility to train on your schedule.

WHAT'S INCLUDED

🏋️ Full Performance Gym Access
Access to our strength and conditioning equipment, including racks, barbells, plates, dumbbells, benches, cables and functional training equipment.

⚡ Athletic Development Equipment
Use our Concept2 rower, SkiErg, BikeErg and other equipment to develop fitness, power and conditioning.

🏉 Rugby Performance Environment
Train in the same facility used by Game Changer Rugby athletes for individual skills and athletic development.

🔒 Flexible Access
Book your session, complete your induction and train during your allocated time.

HOW IT WORKS

1. Book your session
Choose an available Open Gym session and book online.

2. Complete your induction
Before using the facility independently, you must complete an Open Gym induction. This covers the equipment, facility rules, emergency procedures and safe use of the space.

3. Access the HQ
Once your induction has been completed, you will be provided with the information required for your booked sessions.

4. Train independently
You can then use the gym independently during your booked Open Gym time.

WHO IS IT FOR?

Open Gym is suitable for adults that want to train independently.

Under-18s must meet our age and supervision requirements and have the appropriate parental supervision at all time.

If you are unsure whether Open Gym is suitable for you, please contact us before booking.

IMPORTANT

Open Gym is independent training and is not a personal training or coached session.

All users must:

• Complete an induction before independent use

• Follow all facility and equipment rules

• Use equipment safely and responsibly

• Follow the instructions provided during their induction

• Respect other gym users and the facility

• Leave equipment clean and safely stored after use

• Report any damage, accidents or concerns immediately

Users train at their own risk and must confirm that they are fit and able to participate in physical exercise.

TRAIN AT GAME CHANGER RUGBY HQ

A professional performance environment.
Quality equipment.
Flexible access.
Built for athletes.

Book your Open Gym session today.